This week we are focusing on Step Two – controlling our breakfasts. The most important thing about breakfast is having it. Then you want to keep it light. Your shakes are a good option that include easily digestible protein (a natural thermogenic, meaning it wakes up your metabolism). I enjoy fruit for breakfast, but if you struggle with insulin sensitivity you may want eggs and veggies instead. The key is to keep it simple. If it’s easy, you’re likely to do it again, and since good habits are what we are striving for – that’s important.