This week we are focusing on Step Two – controlling our breakfasts. The most important thing about breakfast is having it. Then you want to keep it light. Your shakes are a good option that include easily digestible protein (a natural thermogenic, meaning it wakes up your metabolism). I enjoy fruit for breakfast, but if you struggle with insulin sensitivity you may want eggs and veggies instead. The key is to keep it simple. If it’s easy, you’re likely to do it again, and since good habits are what we are striving for – that’s important.
And remember to put something uplifting by your mirror in the morning to direct your thoughts in positive avenues. Our minds need a good start to the day too! if you have something that you like to start your day with, go check out the Body Wise International Corporate page on Facebook and post it there! We’d all love to see it.
Have a great day!
love Rae
