Breakfast tip: Eat foods that give you energy – not foods that steal from you. Eat slowly. You will find you make good choices and eat slowly if first – you take five minutes to be still.
Five minutes of calm reflection will add more peace to your day than the most beautiful manuscript penned by the most profound philosopher. When’s the last time you took five minutes for calm reflection before breakfast? Five minutes. Complete stillness. What will you find there?
You can do it. You are worth it.
Have a great day,