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Five Minutes Before Breakfast

photo by Robert Nilson

Breakfast tip:    Eat foods that give you energy – not foods that steal from you.  Eat slowly.  You will find you make good choices and eat slowly if first – you take five minutes to be still.

Five minutes of calm reflection will add more peace to your day than the most beautiful manuscript penned by the most profound philosopher.   When’s the last time you took five minutes for calm reflection before breakfast?  Five minutes.  Complete stillness.  What will you find there? 

You can do it.  You are worth it.

Have a great day,

love Rae

Published by

raekamstra

Thanks for stopping by! I think it's wonderful that our lives have chapters. Several years ago, I turned a page and started a new chapter called 'Entering Medical School at Age 40'. I went on to complete medical school and a family practice residency in Prince George, BC over the next 6 years. Now a new chapter is beginning, a chapter where I begin to explore how I can make a difference outside of the traditional family practice office (where you will find me as well). I don't know where this exploration will lead. For now, I plan to use this site as a place to field questions, try a few out-of-the-box ideas and see what happens. I welcome any comments and questions you may have. (Please remember that I can't give personal medical advice in this public forum and won't be able to answer individualized medical questions).

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