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Live to be a Hundred. Check out the Blue Zones!

Check out http://www.bluezones.com

Dan Buettner has so many great nuggets in this video. Three Cheers for living to be a hundred! He takes you to 5 places around the world in just 5 minutes. Be sure to watch out for the (very) old Japanese lady who is sprinting at some kind of community race. So many great lifestyle habits you can adopt here…

Sorry I can’t seem to embed the video with a visual – but the link should take your right there!

http://cnettv.cnet.com/blue-zones/9742-1_53-50079551.html

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raekamstra

Thanks for stopping by! I think it's wonderful that our lives have chapters. Several years ago, I turned a page and started a new chapter called 'Entering Medical School at Age 40'. I went on to complete medical school and a family practice residency in Prince George, BC over the next 6 years. Now a new chapter is beginning, a chapter where I begin to explore how I can make a difference outside of the traditional family practice office (where you will find me as well). I don't know where this exploration will lead. For now, I plan to use this site as a place to field questions, try a few out-of-the-box ideas and see what happens. I welcome any comments and questions you may have. (Please remember that I can't give personal medical advice in this public forum and won't be able to answer individualized medical questions).

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