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cant eat the apple

There is NOTHING more frustrating than sitting around thinking about the thing you can’t do.  In fact, I’m pretty sure that’s how all our troubles began.  “cant eat the apple….  can’t eat the apple….  can’t eat the apple…”

I know you’re here for real.  I know you want to make a change for good.  I know you are afraid that you might not make it.  You will make it!  Today’s assignment is to put out of mind completely the things you can’t eat or do and focus on what you can do to move forward.  There is a limitless number of healthy snacks you can choose to prepare and enjoy today – you know you can eat as much veggies/legumes as you like.  And there is plenty you can do to move your body.   Make an oh-so-small positive goal for yourself and get it done.  Cut up carrots for the week?  Buy hummus?  Walk for 20 minutes?  Climb the stairs 10 times?  Whatever it is.  Set it.  Focus on it.  Get it done. 

Today’s simple truth:  Action drives out fear.

You can do it!

Have a great day!

Love Rae

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raekamstra

Thanks for stopping by! I think it's wonderful that our lives have chapters. Several years ago, I turned a page and started a new chapter called 'Entering Medical School at Age 40'. I went on to complete medical school and a family practice residency in Prince George, BC over the next 6 years. Now a new chapter is beginning, a chapter where I begin to explore how I can make a difference outside of the traditional family practice office (where you will find me as well). I don't know where this exploration will lead. For now, I plan to use this site as a place to field questions, try a few out-of-the-box ideas and see what happens. I welcome any comments and questions you may have. (Please remember that I can't give personal medical advice in this public forum and won't be able to answer individualized medical questions).

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