HELLO LADIES! The end is in sight! Weekend scheduling has been a bit of an issue, so our next weigh in/weekend workout will be at 9:00 am on Saturday June 4, and our final weigh in/pictures will be June 25 at 10 am! Who is going to win a FREE year of KICKBOXING?!?
I can’t wait to find out…
Have a great day!
love Rae
p.s. Read below for the original rules and outline…
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MARCH 28 – JUNE 17, 2011
Looking to get your summer body back? Well then, get ready to KICK IT UP for 12 weeks with the ultimate Kickbox-Bootcamp Body Challenge and the chance to win a year of FREE Kickbox-Bootcamp!
What we’re looking for:
We’re looking to document your results! We can’t count the number of times we have seen people completely transform their bodies with this workout – but we never take pictures! We also know that you’re looking for a good reason to stay on track and pay a little extra attention to what you’re eating between classes and so we are dedicating extra time and energy for these 12 weeks to help you do that.
What it looks like:
The challenge is an extension of our regular kickboxing program. There will be a Kickoff Session on Saturday March 26, 2011 where you will be given a nutritional plan to follow and suggested workouts for the days you aren’t with us. (Supplements are strongly encouraged for recovery and results but not mandatory – Body Wise is the best!)
Classes will follow our current format but watch out for some new moves this session. We’re calling it Kickbox-Bootcamp for a reason! (Go to www.hartjudoacademy.ca for class schedule, fees and online registration).
Morning Session:
Monday: Kick it Up! Krazy Kickbox Intervals
Wed: Kick it Up! Krazy Kickbox Intervals #2
Friday: Fight for it! Floor/Kickbox Class
Evening Session:
Tuesday: Bring it! Bootcamp & Bag Drills
Thursday: Kick it Up! Krazy Kickbox Intervals
How do you enter?
To enter the challenge you must be a registered member of the Spring Kickbox-Bootcamp session at the Hart Judo Academy (go to www.hartjudoacademy.ca for online registration).
There is no additional charge to enter the contest (regular kickboxing rates apply), but you must register officially by April 8, 2011 to be eligible for the GRAND PRIZE of 1 year free kickboxing (Sep 2011 – June 2012 season). Registration forms are available at the Hart Judo Academy, or click here for fast and easy online entry. If you have questions, email me directly anytime at hja@telus.net.
Don’t miss Kick-Off Saturday!
March 26, 2011 * 10:00 am-12:00 noon * Hart Judo Academy
10:00 – 11:00
Kick it UP! Kickbox-Bootcamp circuit training (Bonus Session)
11:00 – 11:30
Nutritional Seminar (includes booklet) and Off-Day training suggestions.
11:30 – 12:00
Weigh-ins, measurements and before photos
You can do it!!! You are worth it!!!
ONLY ONE THING HAPPENS WHEN YOU PUSH YOUR LIMITS.
THEY MOVE!
