How can it be? We know more than ever but we do less than ever. You know everything you need to know to live long and prosper. Honestly…. what else do you need to know?
Want to live to a hundred? Eat your vegetables. Cut out all that fat and sugar. Get lots of sleep. Move lots during the day. Get outside and get some sunshine. Relax. Spend lots and lots of time with other people. Honour the elderly.
Today’s assignment: Get outside and play with your friends. What are you waiting for? Pick up your phone. Text a buddy. What time? What place? Make a date. Lift up your heart with good company that moves with you.
Sure. You can try to do it alone. But you won’t last. We never do when we do it alone.
Have a great day.
p.s. Let me know when you’ve mastered this one, and we can move on. 😉
I push because I care…